Living in Wholeness: Mind, Body and Spirit
Living in Wholeness: Mind, Body and Spirit
About Us: Who Are Bill & Holly? We are a married couple who are best friends – first dedicated to the Lord and each other. We are nature lovers who believe everything we need to …
Read MoreHere you'll find inspiration to live your best life: physically, mentally & spiritually!
Hey there friend, have you been feeling as though very little makes sense right now? Do you find yourself feeling stuck, stressed, and unsure of what to do now? If that sounds like you, this …
Nowadays, life can get very busy for everyone. You have work, family, and communal activities to attend to. When all these are happening at the same time, each competes for your undivided attention which can …
We are a spirit being, we live in a temporal body, and we have a soul. Most of us have discovered what happens when any of these aspects of our well-being are out of balance. …
For so many of us, change can be kind of scary! Our routines and habits become comfortable to us, even if they aren’t healthy for us! If you’ve been feeling like you just don’t love …
We all know how important proper alignment is but we don’t always know how to improve posture effectively, right? Our posture not only increases or decreases our internal confidence, but it can also have a …
Have you found yourself struggling to notice the positive things in your life these days? Are you feeling overwhelmed with all the noise, negativity, and distraction in today’s crazy world? If that sounds like you, …
We all know that the right kind of physical activity for our individual bodies is one of the most critical building blocks for optimal physical health. If you’ve ever asked the question, “What is CrossFit …
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