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Wholeness Haven

Wholeness Haven

Living in Wholeness: Mind, Body and Spirit

Wholeness Haven

Wholeness Haven

Living in Wholeness: Mind, Body and Spirit

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    • Encouragement & Motivation
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  • work with meContact Me
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what is crossfit fitness
Physical Health

What Is CrossFit Fitness and Should You Give It A Go?

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God's master key to wholeness
Spiritual Health

God’s Master Key to Wholeness (part 2)

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Spiritual Health

God’s Master Key to Wholeness

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Physical Health

4 Tips to Beat Tiredness and Boost Energy

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Natural Living

Stewards of the Earth: How Adopting a Zero-Waste Lifestyle Can Help the Environment

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About Us: Who Are Bill & Holly? We are a married couple who are best friends – first dedicated to the Lord and each other. We are nature lovers who believe everything we need to …

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Here you'll find inspiration to live your best life: physically, mentally & spiritually!

what is crossfit fitness
Physical Health

What Is CrossFit Fitness and Should You Give It A Go?

by Holly G.16 Comments on What Is CrossFit Fitness and Should You Give It A Go?

We all know that the right kind of physical activity for our individual bodies is one of the most critical building blocks for optimal physical health. If you’ve ever asked the question, “What is CrossFit …

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God's master key to wholeness
Spiritual Health

God’s Master Key to Wholeness (part 2)

by Holly G.25 Comments on God’s Master Key to Wholeness (part 2)

In part one of Carol’s guest post, we opened up the discussion into “God’s Master Key to Wholeness.” It begs the questions: Do we really know how to walk in the fullness God has for …

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key to wholenessman praying on his knees
Spiritual Health

God’s Master Key to Wholeness

by Holly G.37 Comments on God’s Master Key to Wholeness

Ask 10 different people what the word wholeness means to them and you might get 10 different responses! In this incredible guest post, my dear friend Carol, shares with us God’s master key to wholeness. …

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Physical Health

4 Tips to Beat Tiredness and Boost Energy

by Holly G.36 Comments on 4 Tips to Beat Tiredness and Boost Energy

Fatigue. Tiredness. Lack of energy. Exhaustion. Drained. Whatever we call it, feeling like our energy tank is stuck on “E” is incredibly frustrating, and often, it is debilitating. Learning how to beat tiredness, in my …

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blogger reviewsflowers on grey background: zero-waste lifestyle
Natural Living

Stewards of the Earth: How Adopting a Zero-Waste Lifestyle Can Help the Environment

by Holly G.25 Comments on Stewards of the Earth: How Adopting a Zero-Waste Lifestyle Can Help the Environment

As believers in Jesus, my husband and I believe that we are called to be good stewards of the Earth. When we look out with awe and wonder at all that God has created just …

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Reviews

Okaysou AirMax 8L Air Purifier Review: Effective Clean at Affordable Prices

by Holly G.29 Comments on Okaysou AirMax 8L Air Purifier Review: Effective Clean at Affordable Prices

Clean, healthy air, is something so many of us take for granted each and every day. Whether you are looking to freshen up a musty space, reduce allergies, or feel better about the air you …

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fun fitness challenge ideaswoman wearing fitness watch
Physical Health

5 Fun Fitness Challenge Ideas for Beginners

by Holly G.32 Comments on 5 Fun Fitness Challenge Ideas for Beginners

Are you looking for an enjoyable fitness challenge but aren’t sure where to start? These fun fitness challenge ideas might be just what we all need to get moving again (or moving more often!) Fun …

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Welcome to Wholeness Haven where we talk about living in wholeness: body, mind and spirit. Life beats us down sometimes, but I'm here to help pick you back up.

Love, Holly ♥

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  • Happy weekend, everyone! Do you have any plans? 

Whatever you do (or don’t do), I just want to share a quick reminder with you. 

You do have a voice and have the right to use it. If you don’t feel up to doing something because it doesn’t feel right, it’s okay to say no! 

Never allow others to determine YOUR story for you. You are fearfully and wonderfully made on purpose for a purpose. Who and how you are is no mistake! You don’t have to hide your true self in shame. 

Submit your heart to God and He will never lead you wrong. ♥️

Jeremiah 29:11-13: “ for I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope. Then you will call upon me and come and pray to me, and I WILL hear you. You will seek me and find me, when you seek me with all your heart.“

Have a beautiful weekend, friends. I’m so thankful for each of you. Remember, YOU are loved! 🤗

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#wholenesshaven #happyweekendeveryone #haveabeautifulday #loveyourself💕 #youareworthy #fearfullyandwonderfullymade #useyourvoice #itsoktosayno #progressoverperfection #traumarecovery #youmattertoo #godlovesus #yourstory #abusesurvivor #encouragingwords #hopeforthefuture #scriptures #surrendertogod #faithfulgod  #saturdaymotivation #saturdaythoughts
  • “It all fades away in the end.” 

What are you afraid of today? What have you said yes to that you should’ve said no to? What about saying no out of fear when you knew it should’ve been a BIG YES!?

We need to ask ourselves these questions: 

🤔 - Is this fear real? Why? 

🤔 - Am I holding myself back in life out of fear of rejection, success, or failure?

🤔 - Am I so worried about the opinions of others that I fail to truly be myself? Is it really worth that?

🤔 Will what I’m worrying about today matter next week, next year, or years down the road in my life? 

In the end, my friends, what we worry about rarely comes to pass. Yet in the meantime, we miss out on all the beauty God is wanting to grant us in our lives. 

Fear is a liar. Let’s get unstuck, remember what actually matters in our lives, and go kick butt in life! People are waiting to hear from YOU. Your gifts, your anointing, your heart. They are all desperately needed in this time of chaos and confusion. 

Will it matter in the end? If it won’t, let it go. If it does - use it and leave that legacy you long for. ♥️ Be for others what you always needed yourself! 

I love you, am praying for you, and I believe in the beauty of you! 

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#wholenesshaven #mindsetshift #wholeness #intheend #faithovereverything #fearisthemindkiller #fearnot #wordsofencouragement #wordsofaffirmation #youmatter #youmattertome #yourstorymatters #hopeforthefuture #mentalhealthadvocate #goforitgirl #purposefulliving #christianblogger #blogginggals #makeitcount #worryless #fearfullyandwonderfullymade #godisable #youareamazing
  • New #blogpostalert ♥️ “Your Health Matters: Simple Reminders for Well-Being Inside and Out.” 

Many of us have faced some significant challenges as of late, in our minds, our bodies, and our lives. Does this sound like you? 

In the whirlwind of chaos, stress, new beginnings, decisions to be made, and the typical challenges of life, it’s easy to forget the building blocks for good health and happiness. 

In this blog post, I touch on a few things we all need to remember during these crazy days to find peace, fulfillment and joy. 

Link to Wholeness Haven in bio or visit the link below: 

https://wholenesshaven.com/your-health-matters-simple-reminders-for-well-being-inside-and-out/

What are your biggest health challenges right now? Know that you’re not alone! I look forward to hearing from you! 

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#wholenessliving #wholenesshaven #wholeliving #wholenesslifecoach #wellnesslifestyle #healthyhabits #healthandwellbeing #healthblogger #wholehealth #mindbodyspirit #goodchoices #changeforthebetter #yourhealthmatters #healthylivinginsideandout #healthinspiration #sundaymotivation #healthylifestyles #healthchallenge #wellnessblogger
  • “Don’t despise small (humble) beginnings.” 

I don’t know about you but when there’s a change I want to see happen in my life, I can become easily frustrated with myself when it isn’t happening as quickly as it “should.” Am I the only one? 🙋🏻‍♀️

It’s true, that saying, “Nothing worth having comes easy.” We must remember that where we are right now, how we feel right now, will shift. It will change. Change is one of the few guarantees in life.  We will learn, grow, and change our perspective as a result. 

My friend, don’t despise those humble, small beginnings. Act on that creative idea you have, no matter what others say. Go for that relaxing walk, even when you think there’s ‘no time.’ Reach out to a dear friend and catch up. Laugh like crazy! Appreciate where you were and how far you’ve come. Take time to just breathe and be thankful for what you have accomplished, even if it’s not where you want to end up! 

We can’t enjoy the process if we are so wrapped up in the stress of the moment. 

No matter where you are right now, no matter what you want to see change - take heart that you’re doing just fine and you will get there. Keep taking those small steps in the right direction and the scenery will soon change! YOU are loved 🦋 

Want to read more? Head on over to the Wholeness Haven #blog where I share inspiration, motivation, encouragement and more! #linkinbio👆 I look forward to hearing from you! ♥️

https://wholenesshaven.com/things-my-treadmill-has-taught-me-about-life/

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#wholenesshaven #mondayinspiration #mondaythoughts #wordsofencouragement #inspirationalwords #betterdaysarecoming #dontdespisesmallbeginnings #mentalhealthadvocate #mindsetshift #mindsetiskey #thoughtsoftheday #whenyouknowbetteryoudobetter #smallbeginnings #godisfaithful #christianblogger #changeispossible #changeyourmindset #enjoytheprocess #youvegotthis #hopeinjesus
  • “When you are grateful, fear disappears and abundance appears.” - Anthony Robbins 💛

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#wholenesshaven #gratitudeattitude #motivationalquote #fridaymotivation #thankfulgratefulblessed #thistooshallpass #feartofaith #anthonyrobbins #hopeforthefuture #faithandmentalhealth #ariseandshine #fightfear #knowthetruth #quotestoliveby #quotesaboutlife #gratitudechallenge
  • Are you in the middle of a storm? Are the waves crashing, wind billowing, and rains of adversity pouring? Has overwhelm seemed to camp out at your doorstep? 
🤷🏻‍♀️
Let me assure you today, I understand! The last 2 weeks of my own life have been beyond challenging. I’m not talking about small inconveniences, either.  Death, destruction, and severe trauma all came knocking at once. My anchor in the love of Christ is the only thing that has pulled me through. Can you relate? 
🦋 
I have a shirt with the Scriptural reminder, “He makes all things beautiful in its time.” I love this powerful reminder because when the only thing we can see is pain, struggle, and hardship - God sees purpose, victory, and breakthrough. 

In no way am I suggesting that everything happens for a reason. I actually don’t believe that cliché saying. Rape, violence, hatred, deep trauma... they don’t happen for “a reason.” They are evil acts for which no justification can be found. 

What God does promise us is that when we face these unforeseen, unimaginable circumstances in our lives, He will ultimately give us the victory in Him. He can be our anchor, our hope, our sustainer when all hell is breaking loose in our lives. 

We may never understand why things happen the way they do. What we can do is lean not on our own understanding (Proverbs 3:5-6) and let God do what He does best! He loves you and is fighting for you, not against you. 

Cry if you need to. Scream into the air if you need to. Just don’t forget to pray your heart out, give the overwhelm to Him, and watch what He’s about to do in your life! 

Never forget: the Son will shine again. It may be dark and threatening right now, but He who has promised you victory never fails or misses a thing. When we fix our eyes on Him, truly, nothing is impossible!  Lean on Him. He’s got you and He is protecting you! 
💛
#wholenesshaven #wholeness #faithoverfear #faith #faithquotes #scriptureoftheday #scripture #traumarecovery #hopeinjesus #wordsofencouragement #wordsoftheday #dailyreminder #stormsoflife #thistooshallpass #hemakesmesmile #wisdomquotes #hardtimes #goodnewsfeed
  • Never underestimate the power of your encouragement or your kindness. You never know what kind of battles someone is going through in silence. 

For you, it may be a fleeting moment in time. For them, your smile, your kind words, your thoughtful actions, could be remembered for a lifetime. 
♥️
No matter what we face in life, we can still be a blessing. When we know what it is to suffer and be comforted, we can use that same love to comfort others.  We could never regret choosing giving over receiving. 
♥️ 

“Blessed [gratefully praised and adored] be the God and Father of our Lord Jesus Christ, the Father of mercies and the God of all comfort, who comforts and encourages us in every trouble so that we will be able to comfort and encourage those who are in any kind of trouble, with the comfort with which we ourselves are comforted by God.”
‭‭2 Corinthians‬ ‭1:3-4‬ ‭AMP‬‬
https://www.bible.com/1588/2co.1.3-4.amp
♥️ 
#encourageothers #thereishope #liftupothers #scriptures #christianblogger #wholeness #wholenesshaven #suffering #blessedtobeablessing #hopeinjesus #exhortation #godisincontrol #kindnessiscontagious #kindnessrocks #bekindalways #scripturealone #bibleapp
  • Are you feeling overwhelmed, overworked, and unsure of how to move forward with your goals and dreams? 

I understand completely how you feel and where you’re coming from.  What we must remember is that our small, daily steps DO matter. It’s our seemingly small acts of faith that make the biggest difference. 

✍️ 

In my latest blog post, “Celebrating the small wins: How to Build Confidence in Yourself and Your Unique Purpose,” we talk about why the small steps help us build confidence in ourselves and enable us to better understand our purpose. 

🤔 If you have been stressed out and confused like I have been lately, come join me for some honest conversation to go from overwhelm to opportunity. You are capable. Just one step at a time! 

Don’t quit on yourself or your dream. Delay is NOT denial. 

Link in bio (Wholeness Haven blog) or... click below for direct link! 👇🏼

https://wholenesshaven.com/dont-forget-to-celebrate-your-small-victories/

🎵 Audio version available! 🎵 

#wholenesshaven #goals❤️ #successfulmindset #onestepatatime👣 #newblogpostalert #blogginggals #motivation💯 #inspirationalthoughts #celebratesmallvictories #findyourpurposeinlife #overwhelmed #dreamsmatter #youarecapable #dontgiveuponyourself #buildconfidence #selfdoubt #yougotthis #motivationalwords
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