Let’s face it. When we’re battling depression or anxiety, the last thing we feel like doing is getting up and exercising. But…sometimes the hardest thing to do is the right thing to do. In my …
Physical Health
Showing: 1 - 7 of 14 Articles
5 Easy Keys to Wellness In Your Life
We are a spirit being, we live in a temporal body, and we have a soul. Most of us have discovered what happens when any of these aspects of our well-being are out of balance. …
5 Easy Tips for How To Improve Posture and Reduce Pain
We all know how important proper alignment is but we don’t always know how to improve posture effectively, right? Our posture not only increases or decreases our internal confidence, but it can also have a …
How A Gratitude Journal With Prompts Can Transform Your Mind + Our Top 5 Favorites
Have you found yourself struggling to notice the positive things in your life these days? Are you feeling overwhelmed with all the noise, negativity, and distraction in today’s crazy world? If that sounds like you, …
What Is CrossFit Fitness and Should You Give It A Go?
We all know that the right kind of physical activity for our individual bodies is one of the most critical building blocks for optimal physical health. If you’ve ever asked the question, “What is CrossFit …
4 Tips to Beat Tiredness and Boost Energy
Fatigue. Tiredness. Lack of energy. Exhaustion. Drained. Whatever we call it, feeling like our energy tank is stuck on “E” is incredibly frustrating, and often, it is debilitating. Learning how to beat tiredness, in my …
5 Fun Fitness Challenge Ideas for Beginners
Are you looking for an enjoyable fitness challenge but aren’t sure where to start? These fun fitness challenge ideas might be just what we all need to get moving again (or moving more often!) Fun …