We all know the reality: life happens. From day to day, we never really know what’s going to happen or what will be required of us. If busy is your middle name and you are …
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Physical Health
Showing: 8 - 14 of 24 Articles
Which Sports Are Best for Fitness? 7 Challenging Choices To Try Today!
Getting fit can and should be a lot of fun! When we are bored with our workouts, it’s almost impossible to keep the motivation up so we can see the results we hope for. In …
How to Whiten Teeth Naturally for a Healthy Vibrant Smile
Curious how to whiten teeth naturally? This collaborative post has 10 helpful tips & tricks just for you! There’s no doubt about it; our smiles are powerful weapons! Science has proven that smiling can reduce …
Physical Activity for Mental Health: 6 Exercises that Release Endorphins and Improve Moods
Let’s face it. When we’re battling depression or anxiety, the last thing we feel like doing is getting up and exercising. But…sometimes the hardest thing to do is the right thing to do. In my …
5 Easy Keys to Wellness In Your Life
We are a spirit being, we live in a temporal body, and we have a soul. Most of us have discovered what happens when any of these aspects of our well-being are out of balance. …
5 Easy Tips for How To Improve Posture and Reduce Pain
We all know how important proper alignment is but we don’t always know how to improve posture effectively, right? Our posture not only increases or decreases our internal confidence, but it can also have a …
How A Gratitude Journal With Prompts Can Transform Your Mind + Our Top 5 Favorites
Have you found yourself struggling to notice the positive things in your life these days? Are you feeling overwhelmed with all the noise, negativity, and distraction in today’s crazy world? If that sounds like you, …