When it comes to improving our health and well-being, everything can feel so overwhelming! We know what the ‘right’ things to do are, but struggle with making the changes consistently. Thankfully, there are some small …
wholeness haven
Showing: 29 - 34 of 34 Articles
I Need A Laugh – What About You?
Raise your hand if all of the sad, bad, fearful news and changes have taken their toll on you. These recent days following the arrival of Covid-19 worldwide have impacted us in a multitude of …
9 Simple Ways to Boost Your Mood Naturally
Ah, this crazy thing called LIFE! For some of us, our mental health has been a lifelong challenge. For others, recent events have taken their toll. No matter the root cause in your life, these …
Helping Your Teenager Grow Confidence In Today’s World
I know I’m not the only one thinking the world has gone completely bonkers! I chuckle when I think of generations past and how they must have felt about our generations. As parents and mentors, …
Valuable Life Lessons I Learned From My Treadmill
One of the things I find most fascinating about life are the sometimes unpredictable, yet very valuable, life lessons learned when you least expect them. It may seem silly when you read that title, but …
8 Great Ideas for How To Make Your Home Smell Good Naturally
Do you love fresh, inviting, clean-smelling air in your home, but don’t love all the chemical sprays and fragrances? If you’re anything like me, you are always looking for fresh ideas on how to make …