Counting sheep but getting no sleep is miserable! We all know how difficult it is to function in our daily lives when we’re not getting enough rest or our sleep quality is poor. As a …
stress relief
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4 Happy Mental Health Benefits of Spending Time In Nature For Daily Life
These days, so much of our lives are lived indoors. Many of us are glued to electronic screens for hours on end, day after day. All of these hours spent within the confines of four …
How A Gratitude Journal With Prompts Can Transform Your Mind + Our Top 5 Favorites
Have you found yourself struggling to notice the positive things in your life these days? Are you feeling overwhelmed with all the noise, negativity, and distraction in today’s crazy world? If that sounds like you, …