Our bodies are amazing. We take so much of what they do for us on a daily basis for granted. Feeding your body the right foods, and supplementing with Better Way Health Beta Glucan, is …
physical health
Showing: 8 - 14 of 18 Articles
Physical Activity for Mental Health: 6 Exercises that Release Endorphins and Improve Moods
Let’s face it. When we’re battling depression or anxiety, the last thing we feel like doing is getting up and exercising. But…sometimes the hardest thing to do is the right thing to do. In my …
5 Easy Tips for How To Improve Posture and Reduce Pain
We all know how important proper alignment is but we don’t always know how to improve posture effectively, right? Our posture not only increases or decreases our internal confidence, but it can also have a …
What Is CrossFit Fitness and Should You Give It A Go?
We all know that the right kind of physical activity for our individual bodies is one of the most critical building blocks for optimal physical health. If you’ve ever asked the question, “What is CrossFit …
4 Tips to Beat Tiredness and Boost Energy
Fatigue. Tiredness. Lack of energy. Exhaustion. Drained. Whatever we call it, feeling like our energy tank is stuck on “E” is incredibly frustrating, and often, it is debilitating. Learning how to beat tiredness, in my …
Your Health Matters: Simple Reminders for Well-Being Inside and Out
I don’t know about you, but for me, life can sometimes feel completely overwhelming, right? One day you are smooth-sailing, and BAM, the next day brings bad news like you couldn’t have imagined! With all …
7 Healthy Homemade Popsicle Recipes To Beat the Heat
I know, I know, I’m late with this post! It might be the end of August, but there seems to be plenty of heat still left in this Summer! Here are some healthy homemade popsicle …