We all know how important proper alignment is but we don’t always know how to improve posture effectively, right? Our posture not only increases or decreases our internal confidence, but it can also have a …
physical activity
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What Is CrossFit Fitness and Should You Give It A Go?
We all know that the right kind of physical activity for our individual bodies is one of the most critical building blocks for optimal physical health. If you’ve ever asked the question, “What is CrossFit …