At some point, we’ve all wanted to see positive change in one area of our lives or another. If you’re anything like me, it can feel overwhelming to think about everything you’d like to accomplish. …
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Showing: 1 - 7 of 16 Articles
11 Meaningful Ways for Beating the Blues Naturally
We have officially entered 2023. For many, the last several years have been full of challenges, and many of those carried over into the start of this new year. Those difficulties have left many feeling …
Friends and Fitness: 10 Great Ways to Get In Shape and Meet New Friends
Friends and fitness are a winning combination. We can hold each other accountable, encourage one another, and inspire real change for the good. Friends and Fitness: A Winning Combo It can be tough to make …
3 Key Areas Financial Debt Affects Your Health and How To Overcome It
In our culture, debt is often seen as no big deal. Who isn’t familiar with the ol’ charge card? If I can’t afford it today, that’s okay, I’ll just swipe this card and voila — …
How To Improve Your Health Even When Your Life Is Crazy
We all know the reality: life happens. From day to day, we never really know what’s going to happen or what will be required of us. If busy is your middle name and you are …
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Which Sports Are Best for Fitness? 7 Challenging Choices To Try Today!
Getting fit can and should be a lot of fun! When we are bored with our workouts, it’s almost impossible to keep the motivation up so we can see the results we hope for. In …
Self-Defeating Bad Habits to Break In 2022: Moving From Breakdown to Breakthrough
Are you feeling held back in life? Do unhealthy patterns keep haunting you? I know what it’s like to go ’round and ’round that same old mountain without seeing any real progress! If any of …