Friends and fitness are a winning combination. We can hold each other accountable, encourage one another, and inspire real change for the good. Friends and Fitness: A Winning Combo It can be tough to make …
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Showing: 1 - 7 of 14 Articles
3 Key Areas Financial Debt Affects Your Health and How To Overcome It
In our culture, debt is often seen as no big deal. Who isn’t familiar with the ol’ charge card? If I can’t afford it today, that’s okay, I’ll just swipe this card and voila — …
How To Improve Your Health Even When Your Life Is Crazy
We all know the reality: life happens. From day to day, we never really know what’s going to happen or what will be required of us. If busy is your middle name and you are …
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Which Sports Are Best for Fitness? 7 Challenging Choices To Try Today!
Getting fit can and should be a lot of fun! When we are bored with our workouts, it’s almost impossible to keep the motivation up so we can see the results we hope for. In …
Self-Defeating Bad Habits to Break In 2022: Moving From Breakdown to Breakthrough
Are you feeling held back in life? Do unhealthy patterns keep haunting you? I know what it’s like to go ’round and ’round that same old mountain without seeing any real progress! If any of …
Physical Activity for Mental Health: 6 Exercises that Release Endorphins and Improve Moods
Let’s face it. When we’re battling depression or anxiety, the last thing we feel like doing is getting up and exercising. But…sometimes the hardest thing to do is the right thing to do. In my …
How To Encourage Yourself – 4 Helpful Thoughts to Remember
Encouragement: we really can’t live without it. The problem is that many of us are professionals at finding ways to discourage ourselves with negative thinking patterns. We can’t live a positive life with a negative …