We have officially entered 2023. For many, the last several years have been full of challenges, and many of those carried over into the start of this new year. Those difficulties have left many feeling …
Mental Health
Showing: 1 - 7 of 20 Articles
Feeling Stressed? Play Games for FREE Online to Better Your Brain and Mental Health
Let’s be honest; these days, there is plenty we could worry about if we chose to! It would take less than a second for most of us to rattle off the latest stressor in our …
Friends and Fitness: 10 Great Ways to Get In Shape and Meet New Friends
Friends and fitness are a winning combination. We can hold each other accountable, encourage one another, and inspire real change for the good. Friends and Fitness: A Winning Combo It can be tough to make …
4 Happy Mental Health Benefits of Spending Time In Nature For Daily Life
These days, so much of our lives are lived indoors. Many of us are glued to electronic screens for hours on end, day after day. All of these hours spent within the confines of four …
How To Improve Your Health Even When Your Life Is Crazy
We all know the reality: life happens. From day to day, we never really know what’s going to happen or what will be required of us. If busy is your middle name and you are …
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Self-Defeating Bad Habits to Break In 2022: Moving From Breakdown to Breakthrough
Are you feeling held back in life? Do unhealthy patterns keep haunting you? I know what it’s like to go ’round and ’round that same old mountain without seeing any real progress! If any of …
Physical Activity for Mental Health: 6 Exercises that Release Endorphins and Improve Moods
Let’s face it. When we’re battling depression or anxiety, the last thing we feel like doing is getting up and exercising. But…sometimes the hardest thing to do is the right thing to do. In my …