2020 for most of us has been one wild ride that we’d like to get off of in the near future, right? If you are feeling a whirlwind of emotions and wondering how to deal …
Mental Health
Showing: 1 - 7 of 8 Articles
The Best Ways To Focus Your Mind And Feel Better Within Yourself
Feeling worn down, stressed out, and unable to focus on what matters? Here are some of the best ways to focus your mind, and begin to feel like yourself again. Mile-long to-do lists. Errands for …
I Need A Laugh – What About You?
Raise your hand if all of the sad, bad, fearful news and changes have taken their toll on you. These recent days following the arrival of Covid-19 worldwide have impacted us in a multitude of …
Dealing With An Injury In The Best Possible Way
Dealing with an injury or health setback can sometimes be the hardest part of a diagnosis. So many ‘what ifs’ run through our minds. Our lives are changed, but how severely, we wonder? In this …
9 Simple Ways to Boost Your Mood Naturally
Ah, this crazy thing called LIFE! For some of us, our mental health has been a lifelong challenge. For others, recent events have taken their toll. No matter the root cause in your life, these …
Valuable Life Lessons I Learned From My Treadmill
One of the things I find most fascinating about life are the sometimes unpredictable, yet very valuable, life lessons learned when you least expect them. It may seem silly when you read that title, but …
Self Doubt: Stop Doubting Yourself and Start Living!
Are you ready to stop doubting yourself? Has self doubt robbed you of too much in your life? Are you tired of facing the same battles over and over again? Me too! Let’s kick self …