These days, so much of our lives are lived indoors. Many of us are glued to electronic screens for hours on end, day after day. All of these hours spent within the confines of four …
Mental Health
Showing: 1 - 7 of 17 Articles
How To Improve Your Health Even When Your Life Is Crazy
We all know the reality: life happens. From day to day, we never really know what’s going to happen or what will be required of us. If busy is your middle name and you are …
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Self-Defeating Bad Habits to Break In 2022: Moving From Breakdown to Breakthrough
Are you feeling held back in life? Do unhealthy patterns keep haunting you? I know what it’s like to go ’round and ’round that same old mountain without seeing any real progress! If any of …
Physical Activity for Mental Health: 6 Exercises that Release Endorphins and Improve Moods
Let’s face it. When we’re battling depression or anxiety, the last thing we feel like doing is getting up and exercising. But…sometimes the hardest thing to do is the right thing to do. In my …
How To Encourage Yourself – 4 Helpful Thoughts to Remember
Encouragement: we really can’t live without it. The problem is that many of us are professionals at finding ways to discourage ourselves with negative thinking patterns. We can’t live a positive life with a negative …
5 Easy Keys to Wellness In Your Life
We are a spirit being, we live in a temporal body, and we have a soul. Most of us have discovered what happens when any of these aspects of our well-being are out of balance. …
How A Gratitude Journal With Prompts Can Transform Your Mind + Our Top 5 Favorites
Have you found yourself struggling to notice the positive things in your life these days? Are you feeling overwhelmed with all the noise, negativity, and distraction in today’s crazy world? If that sounds like you, …