Encouragement: we really can’t live without it. The problem is that many of us are professionals at finding ways to discourage ourselves with negative thinking patterns. We can’t live a positive life with a negative …
Mental Health
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5 Easy Keys to Wellness In Your Life
We are a spirit being, we live in a temporal body, and we have a soul. Most of us have discovered what happens when any of these aspects of our well-being are out of balance. …
How A Gratitude Journal With Prompts Can Transform Your Mind + Our Top 5 Favorites
Have you found yourself struggling to notice the positive things in your life these days? Are you feeling overwhelmed with all the noise, negativity, and distraction in today’s crazy world? If that sounds like you, …
Your Health Matters: Simple Reminders for Well-Being Inside and Out
I don’t know about you, but for me, life can sometimes feel completely overwhelming, right? One day you are smooth-sailing, and BAM, the next day brings bad news like you couldn’t have imagined! With all …
Celebrating the Small Wins: How To Build Confidence in Yourself and Your Unique Purpose
Do you ever feel overwhelmed with how seemingly unattainable your goals or dreams are? Focusing too much on the ‘big picture’ can do this to us. While it is good to be future-minded, sometimes we …
How To Deal With Emotional Pain In Safe and Healthy Ways
2020 for most of us has been one wild ride that we’d like to get off of in the near future, right? If you are feeling a whirlwind of emotions and wondering how to deal …
The Best Ways To Focus Your Mind And Feel Better Within Yourself
Feeling worn down, stressed out, and unable to focus on what matters? Here are some of the best ways to focus your mind, and begin to feel like yourself again. Mile-long to-do lists. Errands for …