We have officially entered 2023. For many, the last several years have been full of challenges, and many of those carried over into the start of this new year. Those difficulties have left many feeling …
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Showing: 1 - 7 of 23 Articles
Feeling Stressed? Play Games for FREE Online to Better Your Brain and Mental Health
Let’s be honest; these days, there is plenty we could worry about if we chose to! It would take less than a second for most of us to rattle off the latest stressor in our …
Natural and Safe Home Remedies for a Toothache – 6 Ideas for Sweet Relief
Ouch! Few things can mimic the severe pain a toothache causes. Getting to the dentist as soon as possible to find out what’s wrong is always wise, but there are also some safe home remedies …
8 of the Best Natural Sleep Remedies for a Rested Body and Mind
Counting sheep but getting no sleep is miserable! We all know how difficult it is to function in our daily lives when we’re not getting enough rest or our sleep quality is poor. As a …
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Friends and Fitness: 10 Great Ways to Get In Shape and Meet New Friends
Friends and fitness are a winning combination. We can hold each other accountable, encourage one another, and inspire real change for the good. Friends and Fitness: A Winning Combo It can be tough to make …
3 Key Areas Financial Debt Affects Your Health and How To Overcome It
In our culture, debt is often seen as no big deal. Who isn’t familiar with the ol’ charge card? If I can’t afford it today, that’s okay, I’ll just swipe this card and voila — …
4 Happy Mental Health Benefits of Spending Time In Nature For Daily Life
These days, so much of our lives are lived indoors. Many of us are glued to electronic screens for hours on end, day after day. All of these hours spent within the confines of four …