We all know the reality: life happens. From day to day, we never really know what’s going to happen or what will be required of us. If busy is your middle name and you are …
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Which Sports Are Best for Fitness? 7 Challenging Choices To Try Today!
Getting fit can and should be a lot of fun! When we are bored with our workouts, it’s almost impossible to keep the motivation up so we can see the results we hope for. In …
Self-Defeating Bad Habits to Break In 2022: Moving From Breakdown to Breakthrough
Are you feeling held back in life? Do unhealthy patterns keep haunting you? I know what it’s like to go ’round and ’round that same old mountain without seeing any real progress! If any of …
How to Whiten Teeth Naturally for a Healthy Vibrant Smile
Curious how to whiten teeth naturally? This collaborative post has 10 helpful tips & tricks just for you! There’s no doubt about it; our smiles are powerful weapons! Science has proven that smiling can reduce …
Physical Activity for Mental Health: 6 Exercises that Release Endorphins and Improve Moods
Let’s face it. When we’re battling depression or anxiety, the last thing we feel like doing is getting up and exercising. But…sometimes the hardest thing to do is the right thing to do. In my …
What Is CrossFit Fitness and Should You Give It A Go?
We all know that the right kind of physical activity for our individual bodies is one of the most critical building blocks for optimal physical health. If you’ve ever asked the question, “What is CrossFit …
5 Fun Fitness Challenge Ideas for Beginners
Are you looking for an enjoyable fitness challenge but aren’t sure where to start? These fun fitness challenge ideas might be just what we all need to get moving again (or moving more often!) Fun …