For so many of us, change can be kind of scary! Our routines and habits become comfortable to us, even if they aren’t healthy for us! If you’ve been feeling like you just don’t love …
gratitude
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How A Gratitude Journal With Prompts Can Transform Your Mind + Our Top 5 Favorites
Have you found yourself struggling to notice the positive things in your life these days? Are you feeling overwhelmed with all the noise, negativity, and distraction in today’s crazy world? If that sounds like you, …
The Best Ways To Focus Your Mind And Feel Better Within Yourself
Feeling worn down, stressed out, and unable to focus on what matters? Here are some of the best ways to focus your mind, and begin to feel like yourself again. Mile-long to-do lists. Errands for …