Getting fit can and should be a lot of fun! When we are bored with our workouts, it’s almost impossible to keep the motivation up so we can see the results we hope for. In …
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What Is CrossFit Fitness and Should You Give It A Go?
We all know that the right kind of physical activity for our individual bodies is one of the most critical building blocks for optimal physical health. If you’ve ever asked the question, “What is CrossFit …