Counting sheep but getting no sleep is miserable! We all know how difficult it is to function in our daily lives when we’re not getting enough rest or our sleep quality is poor. As a …
Anxiety
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Physical Activity for Mental Health: 6 Exercises that Release Endorphins and Improve Moods
Let’s face it. When we’re battling depression or anxiety, the last thing we feel like doing is getting up and exercising. But…sometimes the hardest thing to do is the right thing to do. In my …
How To Deal With Emotional Pain In Safe and Healthy Ways
2020 for most of us has been one wild ride that we’d like to get off of in the near future, right? If you are feeling a whirlwind of emotions and wondering how to deal …
9 Simple Ways to Boost Your Mood Naturally
Ah, this crazy thing called LIFE! For some of us, our mental health has been a lifelong challenge. For others, recent events have taken their toll. No matter the root cause in your life, these …
Self Doubt: Stop Doubting Yourself and Start Living!
Are you ready to stop doubting yourself? Has self doubt robbed you of too much in your life? Are you tired of facing the same battles over and over again? Me too! Let’s kick self …
What Is World Mental Health Day and Why Should You Care?
What is World Mental Health Day? Why is this day so much more important than many others? Should you even care? The answer is YES, you should! Want to listen instead of read? Listen below! …