We all know how important proper alignment is but we don’t always know how to improve posture effectively, right? Our posture not only increases or decreases our internal confidence, but it can also have a severe impact on the quality of our lives and pain levels.
In this collaborative post, we will focus on a few simple ways for how to improve posture so you can stand tall and breathe deeply.
5 Tips for How To Improve Posture
Due to entirely too much time sitting at our computers, browsing our phones, or binging on the latest TV show, our posture is seriously suffering. As a result, we are hearing more complaints of chronic back, neck, and shoulder pain.
Related Reading: How To Get Rid of Back Pain Naturally with Essential Healing Helpers
If you have found yourself moaning about the discomfort linked to postural issues, now is the time to take charge. It’s easier to correct the problem earlier, rather than later.
We didn’t learn bad habits overnight, so unlearning them probably won’t happen that way either!
The biggest challenge is often knowing where to start. Here are five simple tips for how to improve posture that will help alleviate the pain and reverse some of the damage.
1. Be More Active
Okay, okay, I know y’all are probably hollering at me right now! You might be thinking, “Holly! I’m already in pain, how am I supposed to be more active?!?”
My friend, believe me, I hear you! As someone who has walked the road of chronic pain, I understand where you’re coming from. Exercise feels like the worst thing you could possibly do.
What I can honestly tell you is that exercise is powerful medicine. An inactive body is a body full of muscle, joint, and nerve pain. Not to mention inflammation!
Good Reading: Exercising for chronic pain
Finding the right kind of exercise for your fitness level and pain level is one of the most powerful ways for how to improve posture and find relief from chronic pain & stress.
Increased flexibility and suppleness should slowly reduce the pains. More importantly, it can actively correct the postural damage to build a straighter and more natural stance.
The fact you’ll lose a little fat in the process can only help too. Excess fat really stresses our bodies and our postures!
Consider these activities:
- Strength training with CrossFit
- Walking briskly outdoors or on a treadmill
- Yoga stretches for flexibility and relaxation
- Swimming is low-impact and excellent for your joints!
- Isometrics are arthritis and pain friendly
- … really, anything you find fun & can stick with!
2. Get Techy With It!
Many people don’t even realize that they have a postural problem until the damage is severe. If you’ve noticed minor issues, there’s time to reverse the damage with obVus Solutions.
The platform turns your Apple Watch into a real-time postural recorder. It will track just how bad your posture has become and make suggestions on how to fight back against it. As you become more conscious of the issues, you’ll soon overcome them.
Technology can teach us how to improve posture? I guess we should’ve known, “there’s an app for that!”
Correcting your breathing with modern tech can feed into a better posture too. It really is amazing how much the ‘openness’ of our posture and the quality of our breathing are connected.
3. Change Your Workstation Set-Up
When we are looking at ways for how to improve posture, it’s no surprise that we must shift the focus to where many of us spend a good chunk of our time; at our desks!
Office working is one of the main reasons for the increased presence of back problems among younger adults. It’s likely that you spend 40 hours of each week slumped over the computer.
A standing desk can instantly reduce the impact that too much sitting has on your body. Another option is to invest in an ergonomic chair that provides ample support to the back.
On a side note, many people find that walking while working boosts productivity and creativity! Not to mention, it can help prevent that painful condition known as sciatica!
4. Upgrade Your Bed
Even the long hours spent in the office don’t match the time spent in bed. So, if you are currently sleeping on an old and misshapen mattress, it will show in your quality of life and health.
They may be expensive, but because we spend 1/3 of our life asleep, it’s important to get this investment right! A mattress that isn’t right for us not only hurts our posture, but increases our stress hormones from poor quality sleep!
A new Tempur mattress could be a good match for you. The layers mean that the mattresses contour to your body and movements. The key is to find a firmness level that suits your needs.
About 6 months or so ago now, we invested in a DreamCloud mattress with an adjustable frame. While their customer service lacked a lot to be desired; the bed has been a great value for the price.
A comfortable pillow is another critical piece of the pain and posture puzzle. I like to tuck a body pillow between my knees to properly align my hips and back. What a difference this makes! Have you tried it?
5. Wear Supportive Clothing
When you already have back pains, wearing ill-fitting clothes that weigh down on your shoulders in the wrong way can cause big issues. For ladies, the wrong-sized bras can be a big culprit. Women’s purses are another big posture issue!
How do we go about correcting this? One of the most popular ways for how to improve posture quickly are back braces and vests that actively correct how you are aligned.
Typically, this is a temporary measure to re-train yourself to sit or stand without slouching. Physically and mentally, the benefits are incredible. Pain wears us down in every way.
If poor alignment is causing chronic pain for you, this one affordable addition could have a huge impact on your well-being.
As an Amazon associate, I earn from qualifying purchases. See my affiliate disclosure here.
— Quick Recap & Closing —
We’ve covered 5 easy tips for how to improve posture problems effectively & naturally.
- Exercise is medicine. Our bodies need to move. That’s what they were designed to do. Our sedentary lifestyles have created posture problems and many other health conditions. Even if it’s just small amounts of movement to start with – remember that movement is life!
- Embrace technology platforms like obVus Solutions while you’re learning how to improve posture! Technology isn’t always good for us, but in this case, it can help us heal!
- Monitor how long you are sitting for work. Consider investing in a standing or treadmill desk so you can be active while you work. It’s even proven to boost your problem-solving skills & creativity!
- Mind your mattress! A worn-out, nasty ol’ mattress can wreak havoc on your health & posture! It’s an investment, yes, but you spend 1/3 of your life in it; make it a healthy place to be!
- What you wear matters. Clothing items that don’t fit correctly pull on our posture in ways they should not. Heavy purses can cause us to lean to one side leading to postural nightmares. That’s why posture-correcting back braces or vests are so popular to re-train your body.
While there are so many more tips & tricks I could share with you, the above steps should have a significant influence on your postural health. It’s still wise to consult your doctor before implementing any new routines into your life.
I’d love to hear from you in the comments below!
- Do you struggle with keeping correct posture? If yes, what have you done to correct it?
- Has pain affected your life because of poor posture? Let’s talk about it!
As always, if this post has helped you, please share it with your social media family. I am so very thankful for each and every single one of you! ♥
Poor posture got you down? Try these 5 easy tips to improve your posture and your pain levels! #posture #healthyliving #chronicpain #painrelief #healthTweet
Lots of Love & Endless Blessings,