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4 Tips to Beat Tiredness and Boost Energy

Fatigue. Tiredness. Lack of energy. Exhaustion. Drained. Whatever we call it, feeling like our energy tank is stuck on “E” is incredibly frustrating, and often, it is debilitating. Learning how to beat tiredness, in my humble opinion, isn’t a one-size-fits-all solution. If you are experiencing overwhelming fatigue, I believe it is our body’s not-so-subtle way …

okaysou air purifier review

Okaysou AirMax 8L Air Purifier Review: Effective Clean at Affordable Prices

Clean, healthy air, is something so many of us take for granted each and every day. Whether you are looking to freshen up a musty space, reduce allergies, or feel better about the air you breathe – this Okaysou AirMax 8L Air Purifier review was written for you. Full disclosure: I was graciously gifted an …

fun fitness challenge ideas

5 Fun Fitness Challenge Ideas for Beginners

Are you looking for an enjoyable fitness challenge but aren’t sure where to start? These fun fitness challenge ideas might be just what we all need to get moving again (or moving more often!) Quick Navigation Fun Fitness Challenge Ideas for Everybody1. Couch to 5K Challenge2. The Jump Rope Challenge3. The 30 Day Plank Challenge4. …

Your Health Matters: Simple Reminders for Well-Being Inside and Out

I don’t know about you, but for me, life can sometimes feel completely overwhelming, right? One day you are smooth-sailing, and BAM, the next day brings bad news like you couldn’t have imagined! In our home, the month of October and the beginning of November was one such time. With all of life’s stress and …

man praying

God’s Promise To You Is Yes and Amen: When You’re Weary in the Waiting

I’ve got a word of encouragement just for you: ALL of God’s promises to YOU are YES and AMEN! Are you burnt out, stressed out, and overwhelmed with worry? Have your feelings taken over your faith? I hear you, I see you and I know what you’re feeling. I’m here to encourage your heart. As …