Feeling Stressed? Play Games for FREE Online to Better Your Brain and Mental Health
Let’s be honest; these days, there is plenty we could worry about if we chose to! It would take less than a second for most of us to rattle off the latest stressor in our lives. Here in our home, we’ve been recovering from Covid, so laughter (and distractions) were needed! That’s why today, this …
Natural and Safe Home Remedies for a Toothache – 6 Ideas for Sweet Relief
Ouch! Few things can mimic the severe pain a toothache causes. Getting to the dentist as soon as possible to find out what’s wrong is always wise, but there are also some safe home remedies for a toothache you can try in the meantime to make the wait a little more bearable. Toothaches can have …
8 of the Best Natural Sleep Remedies for a Rested Body and Mind
Counting sheep but getting no sleep is miserable! We all know how difficult it is to function in our daily lives when we’re not getting enough rest or our sleep quality is poor. As a hopeless night owl myself, these are the best natural sleep remedies I have found for when I need to fall …
Friends and Fitness: 10 Great Ways to Get In Shape and Meet New Friends
Friends and fitness are a winning combination. We can hold each other accountable, encourage one another, and inspire real change for the good. Friends and Fitness: A Winning Combo It can be tough to make new trustworthy friends as an adult, though. Plus, there’s the schedule demands of work, family commitments, and other obligations. But …
3 Key Areas Financial Debt Affects Your Health and How To Overcome It
In our culture, debt is often seen as no big deal. Who isn’t familiar with the ol’ charge card? If I can’t afford it today, that’s okay, I’ll just swipe this card and voila — I get what I want right now! In America alone, we have an estimated collective credit card debt of $856 …
4 Happy Mental Health Benefits of Spending Time In Nature For Daily Life
These days, so much of our lives are lived indoors. Many of us are glued to electronic screens for hours on end, day after day. All of these hours spent within the confines of four walls and stale air is taking its toll on our health. If you’re ready to take a breath of fresh …
Want Better Eye Health? 7 Tips to Improve Eyesight Naturally That Will Open Your Eyes to Change
Are you curious about ways to improve eyesight naturally? Is it even possible? What the tips found in this post won’t do is replace your need for glasses or contacts if a corrective prescription is required. What these suggestions can do is improve your eye comfort, overall eye health, and yes, you just might see …