Friends and Fitness: 10 Great Ways to Get In Shape and Meet New Friends
Friends and fitness are a winning combination. We can hold each other accountable, encourage one another, and inspire real change for the good. Quick Navigation Friends and Fitness: A Winning Combo# 1 – Join A Sports Team# 2 – Head to the gym# 3 – Take that fitness class# 4 – Join a running club# …
3 Key Areas Financial Debt Affects Your Health and How To Overcome It
In our culture, debt is often seen as no big deal. Who isn’t familiar with the ol’ charge card? If I can’t afford it today, that’s okay, I’ll just swipe this card and voila — I get what I want right now! In America alone, we have an estimated collective credit card debt of $856 …
4 Happy Mental Health Benefits of Spending Time In Nature For Daily Life
These days, so much of our lives are lived indoors. Many of us are glued to electronic screens for hours on end, day after day. All of these hours spent within the confines of four walls and stale air is taking its toll on our health. If you’re ready to take a breath of fresh …
Want Better Eye Health? 7 Tips to Improve Eyesight Naturally That Will Open Your Eyes to Change
Are you curious about ways to improve eyesight naturally? Is it even possible? What the tips found in this post won’t do is replace your need for glasses or contacts if a corrective prescription is required. What these suggestions can do is improve your eye comfort, overall eye health, and yes, you just might see …
How To Improve Your Health Even When Your Life Is Crazy
We all know the reality: life happens. From day to day, we never really know what’s going to happen or what will be required of us. If busy is your middle name and you are needing simple but effective methods for how to improve your health daily in ways that count, this collaborative post is …
Which Sports Are Best for Fitness? 7 Challenging Choices To Try Today!
Getting fit can and should be a lot of fun! When we are bored with our workouts, it’s almost impossible to keep the motivation up so we can see the results we hope for. In this collaborative post, we’re going to take a look at which sports are best for fitness so you can find …
Self-Defeating Bad Habits to Break In 2022: Moving From Breakdown to Breakthrough
Are you feeling held back in life? Do unhealthy patterns keep haunting you? I know what it’s like to go ’round and ’round that same old mountain without seeing any real progress! If any of these bad habits to break in 2022 sound familiar to you, how about we commit to growing this year so …