Mastering the Art of Healthy Living: How To Make Lifestyle Changes That Stick
At some point, we’ve all wanted to see positive change in one area of our lives or another. If you’re anything like me, it can feel overwhelming to think about everything you’d like to accomplish. In that overwhelmed state, we can easily become victims of “analysis paralysis,” where we end up being so confused about…
How To Comfort Someone Grieving The Loss Of A Loved One
Hey, friend. Is your friend or loved one hurting and you want to learn how to comfort someone grieving the loss of a loved one? Let’s talk. How to comfort someone grieving the loss of a loved one Dealing with losing a beloved, be it a family member, close friend, or even a pet, can…
11 Meaningful Ways for Beating the Blues Naturally
We have officially entered 2023. For many, the last several years have been full of challenges, and many of those carried over into the start of this new year. Those difficulties have left many feeling down and discouraged. Beating the blues isn’t always easy but there are some things we can do to feel life…
Feeling Stressed? Play Games for FREE Online to Better Your Brain and Mental Health
Let’s be honest; these days, there is plenty we could worry about if we chose to! It would take less than a second for most of us to rattle off the latest stressor in our lives. Here in our home, we’ve been recovering from Covid, so laughter (and distractions) were needed! That’s why today, this…
Natural and Safe Home Remedies for a Toothache – 6 Ideas for Sweet Relief
Ouch! Few things can mimic the severe pain a toothache causes. Getting to the dentist as soon as possible to find out what’s wrong is always wise, but there are also some safe home remedies for a toothache you can try in the meantime to make the wait a little more bearable. Toothaches can have…
8 of the Best Natural Sleep Remedies for a Rested Body and Mind
Counting sheep but getting no sleep is miserable! We all know how difficult it is to function in our daily lives when we’re not getting enough rest or our sleep quality is poor. As a hopeless night owl myself, these are the best natural sleep remedies I have found for when I need to fall…
Friends and Fitness: 10 Great Ways to Get In Shape and Meet New Friends
Friends and fitness are a winning combination. We can hold each other accountable, encourage one another, and inspire real change for the good. Friends and Fitness: A Winning Combo It can be tough to make new trustworthy friends as an adult, though. Plus, there’s the schedule demands of work, family commitments, and other obligations. But…