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What Is CrossFit Fitness and Should You Give It A Go?

We all know that the right kind of physical activity for our individual bodies is one of the most critical building blocks for optimal physical health. If you’ve ever asked the question, “What is CrossFit fitness?” and are curious if it’s the right fit for your fitness needs – this collaborative post is for you! …

God's master key to wholeness

God’s Master Key to Wholeness (part 2)

In part one of Carol’s guest post, we opened up the discussion into “God’s Master Key to Wholeness.” It begs the questions: Do we really know how to walk in the fullness God has for us? Do we really understand what abundant life is? Are we aware of the impact unforgiveness plays in our life’s …

key to wholeness

God’s Master Key to Wholeness

Ask 10 different people what the word wholeness means to them and you might get 10 different responses! In this incredible guest post, my dear friend Carol, shares with us God’s master key to wholeness. If living in freedom and drawing nearer to God’s heart are subjects of interest, you don’t want to miss this! …

4 Tips to Beat Tiredness and Boost Energy

Fatigue. Tiredness. Lack of energy. Exhaustion. Drained. Whatever we call it, feeling like our energy tank is stuck on “E” is incredibly frustrating, and often, it is debilitating. Learning how to beat tiredness, in my humble opinion, isn’t a one-size-fits-all solution. If you are experiencing overwhelming fatigue, I believe it is our body’s not-so-subtle way …

okaysou air purifier review

Okaysou AirMax 8L Air Purifier Review: Effective Clean at Affordable Prices

Clean, healthy air, is something so many of us take for granted each and every day. Whether you are looking to freshen up a musty space, reduce allergies, or feel better about the air you breathe – this Okaysou AirMax 8L Air Purifier review was written for you. Full disclosure: I was graciously gifted an …

fun fitness challenge ideas

5 Fun Fitness Challenge Ideas for Beginners

Are you looking for an enjoyable fitness challenge but aren’t sure where to start? These fun fitness challenge ideas might be just what we all need to get moving again (or moving more often!) Quick Navigation Fun Fitness Challenge Ideas for Everybody1. Couch to 5K Challenge2. The Jump Rope Challenge3. The 30 Day Plank Challenge4. …