Are you feeling tired, overwhelmed, and not your best self these days? With all that’s going on in this crazy world, it’s more important than ever we remember to take care of ourselves. Stress can …
Holly G.
Showing: 15 - 21 of 32 Articles
I Need A Laugh – What About You?
Raise your hand if all of the sad, bad, fearful news and changes have taken their toll on you. These recent days following the arrival of Covid-19 worldwide have impacted us in a multitude of …
Dealing With An Injury In The Best Possible Way
Dealing with an injury or health setback can sometimes be the hardest part of a diagnosis. So many ‘what ifs’ run through our minds. Our lives are changed, but how severely, we wonder? In this …
9 Simple Ways to Boost Your Mood Naturally
Ah, this crazy thing called LIFE! For some of us, our mental health has been a lifelong challenge. For others, recent events have taken their toll. No matter the root cause in your life, these …
Helping Your Teenager Grow Confidence In Today’s World
I know I’m not the only one thinking the world has gone completely bonkers! I chuckle when I think of generations past and how they must have felt about our generations. As parents and mentors, …
Valuable Life Lessons I Learned From My Treadmill
One of the things I find most fascinating about life are the sometimes unpredictable, yet very valuable, life lessons learned when you least expect them. It may seem silly when you read that title, but …
How To Get Rid of Back Pain Naturally With Essential Healing Helpers
Do your back, neck, shoulders, and scalp stay sore? I feel your pain! Whether your pain is a result of stress and tension, spending hours a day at a desk looking at a computer screen, …